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Hannah Wilson
Founder & Head Coach
Strength training, nutrition, recovery, and sustainable lifestyle coaching.
About HKDUB Coaching
From pushing harder to training smarter.
Meet Hannah Wilson, the coach behind HKDUB Coaching. With more than a decade of experience in strength training, nutrition, and lifestyle coaching, Hannah helps women build stronger bodies, improve their energy, and create sustainable habits that fit their real lives. Today, that work comes together in the Cortisol RESET Method, HKDUB's signature online coaching approach.
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My story
Hi, I'm Hannah!
Content pending Hannah's approvalI've been coaching health and fitness since 2011.
My background started in gymnastics, and from there I found my way into CrossFit and Olympic weightlifting. Those sports taught me how much the body is capable of, and how much it depends on smart training and real recovery.
Over the years I've worked in personal training, remote programming, nutrition coaching, and recovery, with people of very different fitness backgrounds and athletic abilities. Coaching has also taken me to some amazing places, including Denver, Thailand, India, and France.
Along the way, my approach changed. Lasting progress rarely comes from doing more. It comes from training with purpose, eating in a way that supports you, and giving your body what it needs to recover.
That's what I focus on today. Through the Cortisol RESET Method, my signature online coaching approach, I help women 35+ build strength, improve their energy, and create habits that actually fit their lives.
— Hannah
Meet your coaching team
Two coaches. One collaborative approach.
Together, Hannah and Coach Maria bring over 25 years of combined coaching experience. When you join the Cortisol RESET Method, you get two coaches working together behind the scenes. That means personalized guidance, more support, and help that goes well beyond the workout.
25+Years of combined coaching experience
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Maria G. Escalante
Success Coach
Strength training, nutrition support, movement, and everyday habits.
Coaching philosophy
Stronger doesn't always mean doing more.
Your body doesn't operate in separate little boxes, and your coaching shouldn't either. HKDUB Coaching takes a balanced approach built on four connected pillars.
01
SMART Strength Training
Purposeful strength training and individualized programming designed to build muscle, improve confidence, and support recovery.
02
Flexible Nutrition
Practical nutrition guidance that meets you where you are, from building sustainable habits to using more structured tracking when it's helpful.
03
Stress & Nervous System Support
Everyday practices that help you manage stress and support your body's ability to recover.
04
Sleep & Lifestyle Habits
Realistic routines that support long-term progress, without all-or-nothing rules.
Training builds strength, nutrition fuels it, and recovery and stress support help it last. These four pillars are the foundation of the Cortisol RESET Method, and when they work together, progress becomes something you can keep.
Hannah's certifications
Experience backed by education.
Certification details pending confirmation- StrengthCrossFit Level 1 and Level 2
- TrainingNASM Certified Personal Trainer
- NutritionNASM Certified Nutrition Coach
- NutritionPrecision Nutrition Level 1
- WeightliftingUSA Weightlifting / Sports Performance
- Yoga200-Hour Vinyasa Yoga Instructor
The experience that shaped the approach.
Before creating the Cortisol RESET Method, Hannah coached in very different settings, from personal training and nutrition coaching to workplace wellness. Each one taught her something that shapes how she coaches today.
01
Personal Training
Individualized coaching built around each person's goals and fitness level.
- Movement preparation
- Strength and conditioning
- Skill development
- Breathwork and recovery
Shaped today's SMART Strength TrainingCoaching one person at a time showed her that the best program is built around the person in front of you.
02
Nutrition Coaching
Supporting people at every stage, from first habits to more structured guidance.
- Habit coaching
- Food logging and macros
- Advanced nutrition protocols
Shaped today's Flexible NutritionWorking with every level taught her to meet clients where they are, instead of handing everyone the same plan.
03
Corporate Wellness
Programs that brought health education and movement into the workplace.
- Nutrition education
- Movement and fitness
- Stress management
- Healthy habit development
- Employee seminars and challenges
Shaped today's Stress Support & Lifestyle HabitsBringing wellness into busy workplaces showed how much stress, routines, and daily habits affect health.
Today, all of that experience comes together in one place: the Cortisol RESET Method, HKDUB's signature online coaching approach for women 35+.
Hannah is a certified nutrition coach, not a licensed nutritionist or dietitian. Nutrition coaching is meant to complement, not replace, professional medical advice or treatment.
Why HKDUB Coaching
Real coaching. Real support. Built around you.
Personalized online coaching
Your plan is built around your goals, your schedule, and where you are starting from, wherever you live.
Practical nutrition strategies
Realistic ways to fuel your body and your training, without another restrictive diet.
Strength-focused training
Purposeful, progressive training that builds lean muscle and confidence.
Recovery & lifestyle support
Sleep, stress, and recovery are part of the plan, not an afterthought.
Two coaches on your side
Hannah and Maria work together behind the scenes, so you get more support along the way.
Progress that lasts
Habits you can keep for the long run, rather than quick fixes.
Your next step
Your strongest years are still ahead of you.
You don't need another extreme plan. You need an approach that supports your goals, your lifestyle, and the body you're in today.